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The New Up

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What is Juneteenth (June 19th)? It's the oldest na What is Juneteenth (June 19th)? It's the oldest nationally celebrated commemoration of ending slavery in the US. I'm grateful more and more people are honoring it...I guess better late than never. But the collaboration of @blackishabc and @theroots explain it quite well. Here is just a snipet... These are the cartoons kids should be watching. . . . . . #blacklivesmatter #antiracist #juneteenth #endracism #dontlookaway #enough #artistsforsocialjustice #raceliteracy #rebelsage #musiciansforjustice #icantbreathe #ourlivescanimpactothers #healingtime #innerwork #opportunityindarkness #rebelsage #thenewup #ally #rebelsageseries #perspective #changeisgonnacome #endpolicebrutality #werisetogether #standup #unitedwestand
We have been doing a free CD of our latest, Tiny M We have been doing a free CD of our latest, Tiny Mirrors, and you pay the shipping, and it's been going gangbusters. We did it in our band van, Jade, on our last road trip. Vela was the biggest help. She said she didn't like putting the packages together, she LOVED it.💙 Noah said we are being mindful of child labor laws😉 We would just find a post office on our travels, sometimes in tiny, interesting, little towns and it worked out splendidly. And if you want to get in while the gettin' is good here is the link: https://thenewup.com/checkouts/freecdplusshipping/ . . . . . #freecd #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #indieartist #newmusictonewears #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #diymusician
Actualizing your dreams requires you to be the hig Actualizing your dreams requires you to be the highest version of yourself... and simultaneously, that can send a message to our Self that who we are NOW isn't enough. I'm a firm believer and practitioner when it comes to mindset and embodiment and being a vibrational match to what I want to attract in this life. My house has laminated cards with affirmations in almost every room.☺️ But we can't just force ourselves into this place. Because if the subconscious mind, which has been stored predominantly in our bodies, is in trauma, or not "on board" with these beliefs, then it's difficult for energy to shift into the desired reality. And I have always been obsessed with my spiritual growth... but in a way that I was always looking at the stones that lie ahead without ever acknowledging the stone that I'm standing on now. I have understood this concept intellectually about myself for years, yet there was a deep seeded feeling of unworthiness that has been running my show. Until I fully WAS the "highest version of myself", I currently WASN'T. So I was constantly living in that place of WASN'T. And I totally believe in spirit guides and working with healers... but to help me get to my inner being... not to follow some methodology of how I can be a better human. When I am always looking to the stone ahead, or to someone else to give me an answer or solution, I miss the opportunity to listen to my inner voice, my internal guidance, and that everything I ever want to be is already HERE... NOW... in this moment. We are the ones that can truly heal ourselves. Being "actualized" isn't about forced positivity... It's loving, trusting, being in touch with that "inner knowing" that is within you, even amidst the shadows and darkness. BE with all of it... because that is ALL of you. 💙
If we were in the same room together, rapping abou If we were in the same room together, rapping about life and what a crazy, crazy world this is, I'd probably offer you a drink or some snacks. Or even a puff, if you're into that. However, since we're decidedly NOT physically together (although we are working hard to make that happen as things open back up), I put some thought into what I can offer you to help our conversation flow.🌊 Understanding what it's like to go through my day and how music - the RIGHT music for the moment - helps me get through it with a feeling that I'm deciding what my life is going to be, I realized that this is the most profound gift I can offer you as we navigate this maze we call life. So what we're rolling out especially for you a way to get our album - put together specifically to be the soundtrack for your life☺️ - with the least amount of commitment possible. For a limited time and while supplies last, you can get our latest album 'Tiny Mirrors' for FREE and all you have to pay is the shipping! https://thenewup.com/checkouts/freecdplusshipping/ I know it's kind of unbelievable, because you know that it's not free to create or produce. But that's just how I feel about you. I want to pass you something you can use to actually improve the quality of your life on a daily basis. And someday we'll share that drink (or that puff, if you're so inclined!). But until then, enjoy this token of our comradery; this gesture of solidarity between us; this acknowledgement of our common bond as free thinkers and unique spirits, willing to take risks, think for ourselves, and fail and rise again to take an even greater step forward. https://thenewup.com/checkouts/freecdplusshipping/ Much love💙 . . . . . #freecd #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
I was able to see one of my dearest friends, Sweet I was able to see one of my dearest friends, Sweet Momma, for a very brief stint. We have been friends since she was 19 and I was 18. We have been to countless shows together. She was here in 2015 for the @gratefuldead 50th Anniversary Shows. We were up in Woodacre working on our album before the shows. On our way home, she told me she and her husband, Nick, left caution to the wind recently in terms of having a baby. She was pretty certain she didn't want one. I hadn't told anybody outright that I was pregnant yet, but had to tell her in that moment. Her jaw hit the floor of the car and there was a silence that felt like an eternity😆. I had taken 2 of my 3 tests and had a remaining one. The first night of the Saturday show she felt ill. I was saying, "Do you think you're pregnant??? Take my spare test!" She did the morning of the Sunday show and low and behold, it came out positive. These two are 7.5 weeks apart. I wish we all lived closer but we are always so spiritually connected. Vela and Charlie are, too. They even slept in the same bed and took a bath together...they didn't skip a beat... just like their mamas. . . . . . . #rebelsage #thenewup #liveperformance #liveshow #indie #indiemusic #indierock #originalmusic #singersongwriter #unsigned #recordingartist #indieartist #newmusic #electro #musicband #musicvideo #album #albumrelease #musicvideo #momma #birth #rock #rocknroll #rockmusic #alternativerock #alternativemusic #musicscene #family #sanfranciscomusic #musicfestival
Think about it... it's almost always true. 💙 . Think about it... it's almost always true. 💙 . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
Music's Unsung LGBTQ Heroes and the feature for ou Music's Unsung LGBTQ Heroes and the feature for our Rebel Sage Series- Ma Rainey💙 "If the blues were a house, Gertrude “Ma” Rainey would be the mother. Born a generation after chattel slavery ended in the United States, her songs articulate the newfound autonomy African-Americans were exploring taking ownership of their sexuality. “They preached about sexual love, giving voice to the most powerful evidence there was for many black people that slavery no longer existed,” writes Angela Davis in her book Blues Legacies and Black Feminism, on Ma Rainey, and her protégé: Bessie Smith. Rainey’s oeuvre reimagines the possibilities of black women’s social realities from leaving domestic spheres for show business, to enjoying a night out on the town, dressed in man’s hat, jacket, and tie while police watched her seduce two women. Rainey proudly sung of her nights enjoying the love of other black women in her song, “Prove It on Me Blues.” The Mother of the Blues legacy remains forever enshrined after induction into the Rock & Roll Hall Fame in 1990." What's a Rebel Sage? A Rebel/Sage Archetype 💠⁠ Rebelling from:⁠ ~status quo⁠ ~limiting beliefs⁠ ~political oppression⁠ ~subconscious conditioning…⁠ freeing ourselves to be the highest version of ourselves (which inherently lives within us)⁠ ⁠while:⁠ ~ living a life in full possibility⁠ ~on a quest for inner freedom⁠ ~connecting with our truths that are not tied to any fears… ⁠ discovering the Inner Sage. Thank you, Ma Rainey, for your voice, art, activism and unshakable courage to stand in your expression, feminism, and sexuality unapologetically. You legacy lives on and inspires to the core. . . . . . #rebelsage #thenewup #marainey #maraineysblackbottom #legend #musicistheuniversallanguage #meditation#genderfluidmusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #lgbtqrights #pride #blues #womeninblues #visceralaltelectropop ⁠#lgbtqmusicians #indiemusic #indierock #originalmusic #trueartist #recordingartist #indieartist #newmusic #electro #musicband #album #albumrelease #discoveroldmusic #musicsaves
On the road again... . . . . . #secretstudiodoor On the road again... . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
I look like I'm seeing a ghost on stage OR I'm g I look like I'm seeing a ghost on stage OR I'm giving Noah a "Let's wrap up the solo there, guy" look... Most likely the latter. 📷@niki_pretti_photography . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
Another pose done merely because we were freezing Another pose done merely because we were freezing a**. We love to cuddle but not necessarily in photo shoots. 📷@lizzie.tilles . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
I just can't love this more. The meme is so spot I just can't love this more. The meme is so spot on, too. And when I first saw it, I literally couldn't do ANYTHING because I couldn't stop laughing. And the song is so good! One guy commented that dude don't even sing one damn note. 😅 I noticed the crowd is mostly white... he may be just effing with the whities. Either way, it's just pure genius. Repost @theremixgodcast . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
Are you with me? ⁠ ⁠ I will base my purchase p Are you with me? ⁠ ⁠ I will base my purchase predominantly on the cover at any bookstore. ⁠ ⁠ But now, I am just up to my ears in self-help and anti-racist books that I just go down my list. ⁠ ⁠ But, it's still a "rule" I like to live by...⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife⁠ ⁠ ⁠ ⁠ ⁠
Prince is the ultimate Rebel Sage. I chose him t Prince is the ultimate Rebel Sage. I chose him today in my Music Oracles Deck that I consult now on a daily basis. Thanks @golee for this amazing gift. "Over the course of his 38-year, 39-album career, Prince Rogers Nelson somehow figured out a way to incorporate any and every major twentieth-century musical form into his art, creating a shape-shifting amalgam of funk, rock, pop and R&B-a kaleidoscope of every genre and sound known to the human race and beyond. His songs, which entwined the erotic and the divine, combined with his polymorphously perverse, pan-sexual visual aesthetic, embodied a message of inclusion, hope and acceptance, obliterating boundaries of genre, race and sexuality. If Prince could create his own universe, then maybe we can too." What's a Rebel Sage? A Rebel/Sage Archetype 💠⁠ Rebelling from:⁠ ~status quo⁠ ~limiting beliefs⁠ ~political oppression⁠ ~subconscious conditioning…⁠ freeing ourselves to be the highest version of ourselves (which inherently lives within us)⁠ ⁠while:⁠ ~ living a life in full possibility⁠ ~on a quest for inner freedom⁠ ~connecting with our truths that are not tied to any fears… ⁠ discovering the Inner Sage. Thank you, Prince Rogers Nelson, for your ground breaking and unbelievably prolific music, art, and expression that captivated the souls of so many...you are the truest Prince in my eyes. . . . . . #rebelsage #thenewup #prince #princeandtherevolution #legend #musicistheuniversallanguage #meditation#genderfluidmusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#indie #indiemusic #indierock #originalmusic #trueartist #recordingartist #indieartist #newmusic #electro #musicband #album #albumrelease #discoveroldmusic #musicsaves
What if you fully *felt* how you want to feel NOW? What if you fully *felt* how you want to feel NOW? Intellectually, I have these concepts DOWN! But *feeling* it is a whole other animal. Watch your thoughts like a guard to a castle... Pay close attention to how you talk to yourself... When I really started to pay close attention, I realized that I had an engrained M.O.: If I wanted something to change, I would be REALLY hard on myself in order for that thing to change. I consider myself a high achiever, but I would often end up at square one emotionally, spiritually, and energetically because of the WAY I got myself to do something. My body, mind and spirit learned that achieving something, any type of transformation, was difficult and painful. I wouldn't "allow" myself to celebrate the little wins because I hadn't hit the big goal yet, and didn't want myself to become complacent. Expansion and growth is my number one, yet I was self destructing to do so. I have been stretching myself, going for goals and working to achieve things that I have been for a little awhile, but as of late, they have escalated to a point where I've been like, "holy f""k". I breathe deeply into my whole being, celebrate the wins, talk to myself in the most nurturing and loving way, and EMBODY as if it is already done! I surrender and trust, even though I want to clench tightly to the wheel and contract back into my old ways of driving, spewing road rage to myself... And refraining from saying, "well until it fully happens..." No! You are already that person NOW... in this moment. Because there are no guarantees for the future moments. You are ALL of it now. Imagine being ALL of you NOW... because that's all you have. . . . . . #secretstudiodoor #tinymirrors #spiritualwellnessforcreatives #thereisanotherway #truerebels #rebelsage #thenewup #makeartnotwar #musicistheuniversallanguage #meditation#femalemusician #altelectrorock #freedomisinyourmind #visceralaltelectrorock #visceralaltelectropop ⁠#originalmusic #recordingartist #indieartist #newmusic #electro #album #albumrelease #discovernewmusic #alternativerock #musicsaves⁠ #womeninmusic #femalemusicians #indiemusician #musicianslife
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